Menstrual discs have rapidly become a favorite among people seeking a more comfortable, sustainable, and longer-lasting alternative to tampons and pads. Unlike traditional menstrual cups that create suction, discs sit at the vaginal fornix and tuck behind the pubic bone, offering up to 12 hours of continuous protection without disrupting your daily activities. Whether you’re swimming, exercising, sleeping, or even having intimate moments, menstrual discs provide a discreet and hassle-free experience.
If you’re curious about making the switch or upgrading your current period product, this comprehensive guide covers everything you need to know about menstrual discs—including a ranked list of the top options for 2025.
What Is a Menstrual Disc and How Does It Work?
A menstrual disc is a flexible, flat, oval-shaped device designed to collect menstrual fluid rather than absorb it. Positioned in the vaginal fornix, it conforms to your body’s natural shape and offers a higher capacity than tampons and most menstrual cups. Unlike cups, which rely on suction, discs are held in place by anatomical support—making them ideal for people with IUDs or those who find suction uncomfortable.
Some of the standout advantages of menstrual discs include:
- Extended wear time: Up to 12 hours of leak-free protection.
- High capacity: Many discs hold the equivalent of 5 to 7 tampons or more.
- Mess-free intimacy: Certain discs can be worn during sex.
- Reusable options: Eco-friendly choices that reduce waste and save money in the long run.
Why Switch to a Menstrual Disc?
Beyond convenience and comfort, menstrual discs are an excellent solution for people with specific needs. Here’s why many are making the switch:
1. Longer Wear Time
Discs can often stay in place for 12 hours, making them ideal for busy lifestyles, overnight use, or long commutes. Some users even report “auto-dumping” during urination, where some fluid is released from the disc without removing it, extending wear time.
2. High Capacity
Most discs hold significantly more menstrual fluid than tampons or cups. Some, like the Nixit Menstrual Disc, can hold up to 70 ml—about twice as much as the average menstrual cup.
3. Comfort and Discretion
Many people find discs more comfortable because they don’t create suction. Once properly inserted, you shouldn’t feel them at all. They also reduce odor because the fluid is kept airtight inside your body.
4. Sex During Your Period
Unlike tampons or cups, certain discs can be worn during penetrative sex without discomfort, making them a discreet option for intimacy.
5. Eco-Friendly and Cost-Effective
Reusable discs are made of medical-grade silicone and can last up to 10 years, reducing environmental waste and saving hundreds of dollars over time.
What to Look for in a Menstrual Disc
Choosing the right disc is essential for comfort and effectiveness. Consider the following:
- Size: Your cervix height and flow volume play a key role. Some brands offer multiple sizes for a more customized fit.
- Firmness: Firmer rims are easier to insert but may feel less comfortable. Softer discs are gentler but can be trickier to place.
- Removal Features: Some discs include pull tabs or notches to make removal simpler.
- Capacity: Look for higher-capacity discs if you have a heavy flow.
- Reusable vs. Disposable: Reusable discs are cost-effective and eco-friendly, while disposables offer convenience during travel or when washing isn’t possible.
Ranked List of the Best Menstrual Discs for 2025
Here’s our detailed ranking of the top menstrual discs this year. We’ve analyzed comfort, capacity, ease of use, and overall performance based on user reviews, expert insights, and brand reputation.
| # | Product Name | Price |
|---|---|---|
| 1 | FLEX Reusable Menstrual Disc | Click For Price |
| 2 | Pixie Cup Menstrual Disc Combo | Click For Price |
| 3 | Pixie Menstrual Disc Bundle | Click For Price |
| 4 | VWELL Halo Menstrual Disc | Click For Price |
| 5 | SHORDY Menstrual Disc | Click For Price |
| 6 | EcoBlossom Menstrual Disc | Click For Price |
| 7 | Cora Menstrual Disc | Click For Price |
| 8 | Bodyotics Menstrual Disc | Click For Price |
| 9 | EcoBlossom Reusable Period Disc | Click For Price |
| 10 | Nixit Menstrual Disc | Click For Price |
| 11 | DivaCup Menstrual Disc | Click For Price |
| 12 | Pixie Menstrual Disc Bundle (with Sterilizer) | Click For Price |
| 13 | Softdisc Menstrual Disc | Click For Price |
| 14 | Saalt Menstrual Disc | Click For Price |
| 15 | FLEX Menstrual Disc | Click For Price |
Expert Tips for Choosing the Right Menstrual Disc
- Check Your Cervix Height: During your period, squat and insert a clean finger into your vagina. If you can barely reach your cervix, you likely have a high cervix. If it’s easily reachable, it’s low. This determines the disc size and shape you’ll need.
- Start With Reusable Options: They offer more value and comfort in the long run. Disposables are great for travel, but a reusable disc is better for your wallet and the environment.
- Practice Insertion and Removal Before Your Period: This helps you get familiar with the process without the pressure of active flow.
- Try Different Positions for Insertion: Squatting, one leg on the toilet, or lying down can all help you find the most comfortable method.
- Use a Water-Based Lubricant: A small amount on the rim can ease insertion, especially for first-timers.
Frequently Asked Questions
Can You Feel a Menstrual Disc While Wearing It?
You shouldn’t feel it at all once it’s properly inserted. If you do, it may need to be repositioned.
Can You Pee While Wearing a Disc?
Yes! The disc doesn’t block the urethra, so you can urinate without removing it.
Are Menstrual Discs Safe to Use With an IUD?
Yes. Because discs don’t rely on suction, they’re generally safe for use with IUDs. However, it’s always wise to consult your healthcare provider first.
How Do You Clean a Reusable Disc?
Wash it with mild, fragrance-free soap and warm water. Sterilize it between cycles by boiling it for 5-10 minutes (unless otherwise stated by the manufacturer).
How Long Does a Menstrual Disc Last?
Reusable discs typically last up to 10 years if properly cared for.
Final Thoughts
Menstrual discs are revolutionizing period care with their comfort, high capacity, and eco-friendliness. Whether you’re looking for something reusable that saves money and the planet or a disposable option for occasional use, there’s a disc on this list for you. Test one out, find your perfect fit, and enjoy freedom from pads and tampons once and for all.
Best Menstrual Discs
Looking for a new period product? Menstrual discs offer a comfortable, long-lasting alternative to tampons and pads with up to 12 hours of leak-free protection. These flexible devices sit at the base of your cervix to collect rather than absorb menstrual flow, making them ideal for swimming, exercise, and overnight use. Our team has tested the top options to help you find the perfect disc for your body and flow.
FLEX Reusable Menstrual Disc
The FLEX Reusable Disc offers a comfortable, long-lasting alternative to traditional period products with its medical-grade silicone design and impressive 12-hour protection.
Pros
- Made of body-safe medical-grade silicone without harmful chemicals
- Holds up to 6 super tampons worth of fluid (70mL)
- Can be worn for up to 12 hours, even during sleep, swimming, and exercise
Cons
- Higher upfront cost compared to disposable period products
- Requires washing between uses
- May have a learning curve for first-time disc users
The FLEX Reusable Disc stands out in the menstrual care market with its thoughtful design. Its patented notch creates a narrow point that helps with insertion, while the non-slip rim makes removal much easier. This feature is especially helpful for those new to menstrual discs who might worry about placement and removal.
You might forget you’re on your period when using this disc. It sits in the vaginal fornix, just beneath the cervix, where you can’t feel it once inserted properly. The firm rim prevents leaks and seals in odors, giving you freedom to do all your normal activities without worry.
Sustainability is a major benefit of this product. The disc is fully reusable and comes with a carrying pouch for storage between periods. With proper care—just washing with mild soap between uses—it can last for years, making it an eco-friendly choice that reduces waste from disposable period products.
The disc includes two free disposable discs to help you transition to the reusable option. Many users report that the FLEX disc is more comfortable than cups and tampons, with some even experiencing fewer cramps. Its USA-made quality and black silicone design offer both durability and a sleek appearance.
Pixie Cup Menstrual Disc Combo
The Pixie Cup Menstrual Disc Combo offers a comfortable, leak-proof period solution with two sizes and easy removal that makes it worth trying for anyone looking to replace tampons or pads.
Pros
- Includes both medium and large sizes to suit different flows
- 100% medical-grade silicone with no harmful chemicals
- Optional pull string for clean, tampon-like removal
Cons
- May have a learning curve for first-time disc users
- Some users report fit issues depending on anatomy
- Higher upfront cost than disposable period products
This menstrual disc set includes two sizes to help you find your perfect fit. The medium disc holds the equivalent of 5 tampons while the large holds 7 tampons worth of fluid. Unlike some competitors, Pixie Cup discs are made from 100% medical-grade silicone without metals, BPA, or other toxins that might irritate sensitive areas.
What makes this product stand out is the optional pull string for removal. Many users switch from cups to discs because removal is cleaner and more like using a tampon. The firm rim helps the disc pop open properly and stay in place during activities.
You can wear these discs for up to 12 hours, making them great for overnight use or busy days. The company also offers excellent customer service with a 100% satisfaction guarantee. If the disc doesn’t work for you, they’ll send a replacement or issue a refund. These discs are also FSA and HSA eligible, saving you money if you have those accounts.
Pixie Menstrual Disc Bundle
The Pixie Menstrual Disc Bundle offers a beginner-friendly solution with its innovative applicator and multiple disc sizes that make switching from tampons much less intimidating.
Pros
- Includes applicator for easy tampon-like insertion
- Made of 100% medical-grade silicone with no harmful chemicals
- Comes with two size options to find your perfect fit
Cons
- Higher upfront cost than disposable period products
- Learning curve for proper placement
- Larger applicator size might surprise first-time users
The bundle includes two menstrual discs (medium and large) plus Pixie’s unique disc applicator. This combination takes the guesswork out of sizing and makes insertion much simpler. Many users find the applicator especially helpful if they have longer nails or initially struggled with disc placement.
Pixie discs are made from 100% medical-grade silicone without metals, BPA, PFAS, latex, phthalates, or toxins. The discs feature a special shape designed to rest securely on your pubic bone to prevent leaks. You can wear them for up to 12 hours, with the small disc holding 5 tampons worth of fluid and the large holding 7 tampons worth.
What sets this product apart is how it bridges the gap between traditional tampons and reusable period products. The applicator helps you insert the disc like a tampon, making the transition to discs much less intimidating. Pixie also stands behind their products with strong customer service and a satisfaction guarantee, offering replacements or refunds if you’re unhappy with your purchase.
VWELL Halo Menstrual Disc
The VWELL Halo Menstrual Disc offers a user-friendly design with its pull-tab feature, but might require practice for proper placement.
Pros
- One-handed insertion with soft silicone rim
- Pull-tab makes removal clean and simple
- Reusable for up to 10 years, saving money
Cons
- May not fit properly for those with low cervix
- Learning curve for first-time users
- Works better for some flow days than others
The Halo Pod stands out with its unique design features. Unlike traditional menstrual cups, this disc has a reinforced Halo Ring covered with ultra-soft medical-grade silicone. You can insert it with just one hand thanks to its design, eliminating the need for complex folding techniques that other products require.
Comfort seems to be a priority with this disc. The oval shape aims to fit different body types, whether you have a high or low cervix. Many users report forgetting they’re wearing it during activities like swimming or hiking. With up to 12 hours of protection, the Halo Pod can hold the equivalent of 10 tampons, reducing the need for frequent bathroom trips.
Removal has been simplified with the pull-tab design. This feature works similar to a tampon string, making the process cleaner and less messy. The double rim provides extra leak protection, though some users still pair it with period underwear for complete peace of mind. For those concerned about sustainability, this reusable option can last up to a decade with proper care.
First-time users should note there’s a learning curve. The disc might not work equally well throughout your entire cycle, and those with a lower cervix might find the fit uncomfortable. You’ll need some practice to position it correctly, but the clear instructions help make the adjustment period shorter.
SHORDY Menstrual Disc
The SHORDY Reusable Menstrual Disc offers a comfortable, eco-friendly period option with up to 12 hours of protection in two convenient sizes.
Pros
- High capacity (45ml) compared to tampons (12ml)
- Made from medical-grade silicone without harmful chemicals
- Can be worn during various activities including swimming
Cons
- Learning curve for insertion and removal
- May not fit all body types despite “one size fits most” claim
- Some users report leakage issues
This set includes two sizes of menstrual discs made from 100% medical-grade silicone. The soft, flexible material creates a natural seal at the base of your cervix. Unlike tampons that absorb fluid, these discs collect menstrual blood, which helps maintain your body’s natural pH balance and reduces dryness.
You can wear the SHORDY disc for up to 12 hours depending on your flow. With a 45ml capacity, it holds significantly more than a super tampon. The design allows for comfortable wear during various activities from hiking to swimming without worry. Many users appreciate not feeling the disc once it’s properly positioned.
The eco-friendly aspect appeals to environmentally conscious shoppers. By switching to these reusable discs, you’ll reduce the waste created by disposable period products. The discs are easy to clean and maintain between uses. Having two size options helps you choose what works best for your body and flow intensity, though some users with unique anatomy report fitting challenges despite the flexible design.
EcoBlossom Menstrual Disc
You should buy the EcoBlossom Menstrual Disc if you want a comfortable, eco-friendly alternative to traditional period products that offers 12 hours of leak-proof protection.
Pros
- Provides 12 hours of protection without needing changes
- Soft triple rim design prevents leaks
- Made of hypoallergenic, BPA-free medical-grade silicone
Cons
- May have a learning curve for first-time disc users
- Requires washing between uses
- Firmer rim might not suit everyone
The EcoBlossom Menstrual Disc comes in a pack of two (rose and teal colors), giving you excellent value compared to disposable period products. Many users report feeling more comfortable during their period with fewer cramps and less irritation than with tampons or pads. The disc’s design allows you to continue your active lifestyle without worrying about leaks or constant changes.
One standout feature is the triple rim design that works with your body shape for a secure fit. This smart design helps prevent the leaks that often happen with traditional period products. You can wear it for up to 12 hours, which means less time spent in public restrooms changing products and more time living your life uninterrupted.
Cleaning is straightforward – simply wash or wipe the disc clean between uses and store it in the included cloth case. The discs are made from medical-grade silicone that’s hypoallergenic and free from harmful chemicals like BPA and phthalates. If you’re looking to reduce waste from disposable period products, these reusable discs are an excellent eco-friendly choice that can last for years with proper care.
Cora Menstrual Disc
The Cora Menstrual Disc offers a comfortable, eco-friendly alternative to disposable period products with its medical-grade silicone design and 12-hour protection.
Pros
- Lasts up to 12 hours with capacity equal to 5-7 tampons
- Reusable for up to 10 years, saving money and reducing waste
- Patented finger groove makes insertion and removal easier
Cons
- May not work for all body types despite “one size fits most” claim
- Learning curve for first-time disc users
- Higher upfront cost than disposable options
This lilac-colored menstrual disc sits at the base of your cervix, collecting rather than absorbing menstrual flow. The design helps prevent the dryness and irritation sometimes caused by tampons. Made in the USA with medical-grade silicone, it contains no phthalates, latex, or BPA.
The patented finger groove makes a big difference for beginners. Many users appreciate how this feature simplifies both insertion and removal compared to other menstrual discs. You can wear it during exercise, sleep, and even intimate moments without worrying about leaks.
For those concerned about sustainability, this disc offers a greener option. Instead of throwing away tampons or pads every few hours, you can reuse this disc for years. Just rinse between uses and sanitize between cycles. While the initial cost is higher than a box of tampons, you’ll save money over time since it lasts up to 10 years.
Bodyotics Menstrual Disc
The Bodyotics Menstrual Disc 2-pack offers a comfortable, leak-free option for period protection with the bonus of allowing intimate moments during your cycle.
Pros
- Includes two sizes (S & L) for different flow needs
- Can be worn for up to 12 hours of protection
- Safe for intimate moments during your period
Cons
- May have a learning curve for first-time disc users
- Pull ring might be difficult to use for some
- Higher price point than disposable options
This reusable menstrual disc set comes with small and large sizes to help you find the right fit for your body and flow needs. Made from 100% medical grade silicone, these discs are designed to be softer than menstrual cups while providing a comfortable seal at the base of your cervix. The flexible design allows for up to 12 hours of protection – that’s 4 hours longer than what’s typically recommended for tampons.
Many users appreciate how the Bodyotics disc works during various activities. You can wear it while swimming, exercising, or sleeping without worry of leaks. One of the biggest advantages over cups and tampons is that you can have intimate moments while wearing it, making your period less disruptive to your personal life.
First-time disc users might need some practice with insertion and removal. The disc includes a pull ring to help with removal, though some users find it easier to hook a finger under the rim instead. Each disc comes with its own storage pouch, making it convenient to carry in your bag. The reusable nature of these discs not only saves money over time but also reduces period product waste.
EcoBlossom Reusable Period Disc
The EcoBlossom Reusable Period Disc offers a comfortable, eco-friendly alternative to traditional period products with its soft silicone design and reliable leak protection.
Pros
- Triple rim design prevents leaks effectively
- Reusable for years, saving money and reducing waste
- Causes fewer cramps and irritation than tampons
Cons
- Learning curve for insertion and removal
- Can be messy when removing
- May not fit all body types perfectly
The EcoBlossom disc comes in a pack of two vibrant colors (teal and magenta), giving you options during your cycle. Made of soft silicone, these discs are designed to sit comfortably at the base of your cervix. The triple rim design helps create a secure seal that prevents leaks even on heavy flow days.
Many users switch to menstrual discs because they experience fewer cramps and less irritation. The EcoBlossom disc allows for up to 12 hours of protection, which means you can go about your day without frequent bathroom trips. You can even wear it during exercise, swimming, and other physical activities without worry.
One feature that sets this disc apart is the “auto-dump” function. When you use the bathroom, the disc slightly shifts, allowing some contents to empty without removal. This extends wear time on heavy days. After your cycle ends, just clean the discs thoroughly and store them in the included cloth pouch until next month. With proper care, these discs can last for years, making them a cost-effective and environmentally friendly choice.
Nixit Menstrual Disc
The Nixit menstrual disc offers a comfortable, reliable alternative to traditional period products with its simple design and impressive capacity.
Pros
- Holds up to 6 tampons worth of flow (70ml)
- Wearable for 12 hours without changing
- Soft silicone design most users can’t feel
Cons
- Learning curve for first-time disc users
- Can be messy during removal
- One-size design may not fit all body types
The Nixit menstrual disc stands out with its unique circular shape made from ultra-soft medical-grade silicone. You don’t need to worry about confusing sizes or complicated folding techniques for insertion. This makes it much more approachable than some other reusable period products, especially if you’re new to menstrual discs.
Comfort is a major selling point for this product. About 94% of users report rarely or never feeling the disc when it’s properly inserted. The stem-free, suction-free design works well with IUDs and won’t cause irritation from strings or stems. You can wear it for up to 12 hours, making it perfect for busy days or overnight protection.
The capacity of this disc is impressive. It holds about 70ml, which is equivalent to 6 tampons or twice what most menstrual cups hold. Many reviewers who switched from cups or tampons mention they experienced fewer leaks with the Nixit. The disc is made in Canada from durable materials designed for long-term use, making it both eco-friendly and cost-effective over time.
Some users note there’s a learning curve with insertion and removal. First-time disc users might need a few cycles to get comfortable with the process. The removal can be messier than with other period products, so having access to a private bathroom may be important when you’re first starting out.
Another consideration is the one-size design. While Nixit claims it fits most users, some reviewers with smaller anatomy mentioned the disc was too large for them. This is something to keep in mind if you have a narrower cervix.
DivaCup Menstrual Disc
The DivaCup Disc is worth buying for its eco-friendly design, impressive capacity, and leak protection technology that makes period management hassle-free.
Pros
- Holds the equivalent of 7 regular tampons and can be worn for up to 12 hours
- Made of 100% medical-grade silicone that’s reusable and environmentally friendly
- Features a unique leakproof shield and easy-to-use pull tab
Cons
- Initial learning curve for proper insertion and removal
- Higher upfront cost compared to disposable period products
- May not fit comfortably for everyone despite “one size fits most” claim
The DivaCup Disc represents a major improvement in period care technology. Its oval shape and flexible rim are designed to work with your body’s natural contours. You can wear it for up to 12 hours, making it perfect for busy days or overnight protection without worrying about leaks or changes.
What sets this disc apart is its patent-pending leakproof shield technology. This feature addresses one of the biggest concerns with menstrual products – unexpected leakage. The anti-slip pull tab also makes removal much easier than other menstrual discs on the market, which can be particularly helpful for beginners.
Cost-effectiveness is another significant advantage. While the initial purchase price is higher than disposable products, you’ll save money over time since one disc can last for years with proper care. The environmental impact is also worth considering – this reusable option eliminates the waste associated with tampons and pads. From the makers of the original DivaCup, this disc brings over 20 years of period care expertise to a new format that many users find more comfortable than traditional cups.
Pixie Menstrual Disc Bundle
The Pixie Cup menstrual disc bundle offers a complete period solution with both reusable discs and a convenient sterilizer that makes maintenance simple and discreet.
Pros
- Includes steamer for quick, discrete sanitizing
- Made of medical-grade silicone that lasts up to 10 years
- Allows for period-free intimacy
Cons
- Learning curve for first-time disc users
- More expensive initial investment than disposables
- May not fit all body types comfortably
This kit contains two sizes of menstrual discs plus a compact steamer for easy cleaning. The discs are made from 100% medical grade silicone that offers 12 hours of protection. Many users find the steamer especially helpful in shared living spaces like dorms where boiling period products might feel awkward.
Cleaning your disc becomes simple with the Sophie Steamer. It kills 99.9% of germs in just 3 minutes and includes an automatic shut-off feature for safety. The steamer helps extend the life of your discs since improper boiling can sometimes damage silicone products.
Pixie Cup stands out with their customer service approach. They offer a satisfaction guarantee, allowing you to request a replacement or refund if the product doesn’t work for you. The bundle includes helpful extras like wipes, carrying bags, and a measuring cup to help you get started with your new period care routine.
Softdisc Menstrual Disc
You should buy Softdisc if you want a comfortable, leak-proof alternative to tampons and pads that holds up to 5 tampons worth of fluid.
Pros
- High capacity holds equivalent of 5 tampons
- Can be worn during sex while menstruating
- No link to Toxic Shock Syndrome (TSS)
Cons
- Slight learning curve for insertion
- More expensive than traditional period products
- May be difficult to remove for some users
Softdisc offers a fresh approach to period care with its disposable menstrual discs. Each package contains 14 clear discs made from medical-grade polymer without BPA, phthalates, or latex. The product sits at the base of your cervix rather than in the vaginal canal like tampons or cups.
Many users report they can’t feel the disc once it’s properly inserted. This comfort factor makes Softdisc popular for active people who don’t want to worry about leaks during exercise or swimming. The disc creates a seal that prevents leakage for up to 12 hours, even overnight.
Unlike some menstrual products, Softdisc is one-size-fits-all, working for women of various ages and sizes. The design prevents odor and irritation common with pads. A unique benefit is that you can wear it during sex while on your period, something not possible with tampons or cups. With over 21,000 reviews and a 4.4-star rating, this product has proven itself reliable for many users looking for period protection without the drawbacks of traditional options.
Saalt Menstrual Disc
The Saalt Menstrual Disc offers a comfortable, reusable alternative to tampons with its finger notch design and 12-hour protection.
Pros
- Removal notch makes it easier to handle than other menstrual discs
- Can be worn during intimate activities without mess
- Lasts up to 10 years, saving money long-term
Cons
- Learning curve for first-time disc users
- May be uncomfortable for some body types
- Higher upfront cost than disposable options
This coastal blue disc from Saalt provides up to 12 hours of leak protection, holding the equivalent of 6 tampons. Made of medical-grade silicone, it sits differently than a cup by tucking behind your pubic bone. The design eliminates the suction issues that some people experience with menstrual cups.
What makes this product stand out is its built-in finger notch for removal. Many users mention this feature as a game-changer compared to other discs that can be tricky to retrieve. The soft, flexible silicone folds easily for insertion and remains comfortable during wear.
You can enjoy activities like swimming, hiking, and sleeping without worrying about leaks. The disc is also environmentally friendly since it’s reusable for up to 10 years. This not only reduces waste but saves you money in the long run compared to disposable period products.
FLEX Menstrual Disc
The FLEX Menstrual Disc offers up to 12 hours of leak protection with enhanced comfort, making it an excellent alternative to traditional period products.
Pros
- Reduces period cramps for many users
- Holds as much as 5+ super tampons
- Can be worn during all activities including swimming
Cons
- Learning curve for first-time users
- More expensive than tampons
- May be challenging to remove for beginners
FLEX discs sit differently in your body compared to tampons or cups. They tuck behind your pubic bone and collect rather than absorb your flow. Many users report fewer cramps when using these discs, with over 64% experiencing less discomfort compared to their previous period products.
The medical-grade polymer material is body-safe and hypoallergenic. You won’t find harmful chemicals like BPA or phthalates in these discs. They’re made in Canada and designed to work with your body rather than against it.
One of the biggest benefits is the extended wear time. You can leave a FLEX disc in for up to 12 hours, letting you sleep through the night or go through a workday without bathroom breaks for period care. The high capacity means fewer changes, even on your heaviest days.
Getting started with menstrual discs takes practice. You need to pinch the disc and insert it at the right angle, making sure the rim tucks behind your pubic bone. Once positioned correctly, you shouldn’t feel it at all. The company provides clear instructions to help beginners.
These discs are particularly useful for active lifestyles. You can swim, exercise, and sleep while wearing them without leaks. Unlike tampons, menstrual discs haven’t been linked to Toxic Shock Syndrome, offering peace of mind during extended wear.
Buying Guide
Choosing the right menstrual disc can make your period easier to manage. Here’s what to consider before buying.
Size Options
Menstrual discs come in different sizes. Your cervix height and flow heaviness affect which size works best for you.
| Size | Best For |
|---|---|
| Small | Light flow, low cervix, first-time users |
| Medium | Average flow, average cervix height |
| Large | Heavy flow, high cervix |
Your age and whether you’ve given birth might also influence the size you need.
Material
The material affects comfort and durability.
- Silicone: Soft, flexible, and reusable
- TPE (thermoplastic elastomer): Slightly firmer than silicone
- Disposable polymers: For single-use discs
Medical-grade materials are safest for your body. Check for BPA-free labels.
Rim Design
The rim helps the disc stay in place.
Firm rims make insertion easier but might be less comfortable. Soft rims feel better but can be trickier to position correctly.
Capacity
Look at how much fluid the disc can hold. Most discs hold 3-5 times more than tampons.
Higher capacity means fewer changes, which is helpful on heavy days or when you can’t access a bathroom easily.
Reusable vs. Disposable
Reusable discs cost more upfront but save money over time. They’re also better for the environment.
Disposable discs are convenient for travel or when washing isn’t possible.
Ease of Removal
Some discs have pull tabs or finger indents that make removal simpler. This feature is especially helpful for beginners.
